Do you know that over 26% of adults in the United States have untreated tooth decay? The best thing that you can do is to improve your oral health regime if you do not want to experience this. Do you want oral care tips? In this guide, we shall talk about the dental tips that you can consider for strong and healthy teeth.
Purchase the right toothbrush. Consider purchasing a toothbrush which has soft bristles which are small enough that can reach the spots which are difficult to access. For individuals that have arthritis, they can buy quality power toothbrush. Buy a new toothbrush if the bristles in the old ones become worn out or soft. Change your toothbrush after every 3 months.
Brush your teeth before you go to bed. The rule of thumb is individuals should brush their teeth twice per day. A few people forget or ignore brushing their teeth in the evening. Make sure that you clean your teeth before you sleep so that you remove any place or germs that pile up during the day.
Do not brush your teeth too hard. Some people are fond of brushing more their teeth very hard and roughly. You can end up destroying your teeth’s root surface or cause gum recession. Uncovered roots are more susceptible to decay. The hard outer cover of the root is not there and this makes them wear down easily. You do not have to use a lot of strength to get rid of bacterial plaque or food.
Do not leave out your tongue when brushing your teeth. Plaque can also accumulate in your tongue. You can have mouth odor and other oral health-related problems if you have a plaque in your tongue. Ensure that you gently brush more info. your tongue.
Floss your teeth when you brush. Flossing your teeth will aid in getting rid of all the food particles stuck in between your teeth. As time goes by, flossing will reduce plaque, inflammation and will help in gum stimulating.
Use a mouthwash. A lot of people skip this step. With mouthwash, you can clean the difficult areas to brush in your mouth and lower the amount of acid in your mouth. Request your dentist to recommend to you a good brand of mouthwash.
Drink a lot of water. The topmost drink that is ideal for your physical and oral health is water. Try as much as you can to drink water after each meal. By drinking water, you are going to wash away these the acidic effect or sticky foods. During the day, make sure that you take plenty of water. Water is a good drink since it will not damage your teeth.